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Tag: weekly-wrap

Weekly Wrap 06

The last 2 weeks have slipped away without a wrap-up post from me. But I haven’t had that much to wrap about either. I’ve been trying to run at 3 days a week, but I haven’t kept up with the 80/20 schedule much at all. I am doing most of my runs at an easy pace. I really think I should add in at least one day of less easy running, but it feels hard to fit in. Since around April I’ve been doing Crossfit type workouts with my coworkers twice a week and I started off loving them. But lately, I feel like they just might be wearing me out. I do think I’m stronger, which is nice, but I haven’t seen much of…

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Weekly WrapUp 01

I’m excited to participate in my first (for this blog anyways) Weekly Wrap.  I actually wrote things down as they happened this week, so let’s jump right in. Monday: Rest day!  I know lots of people #nevermissamonday, but I actually like starting off the week kind of low key and lazy. Tuesday:  Crossfit class was pretty brutal.  It never seems that bad to read the board, but ….  reality.   The first part of class seemed okay – I can’t even remember what we did.  Then, we used a heavy kettlebell and were to do 3 descending rounds (20, 15, 10) of goblet squats, kettlebell swings and lawnmower rows.  If you pick a weight that is challenging for the first 2, that last exercise is…

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