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Tag: bodybeast

Back to my Happy Place (WW #3)

January got off to a crazy start, and before I knew it I blinked and here we are, midway through February. The weather has been uncooperative and there have been a few events that led me to not feel like going down to the trail to run. But this weekend, the stars finally aligned!   Okay, so obviously the weather wasn’t perfect – it was a little overcast and a lot humid, but there was a great breeze and I got in quite a few miles, and my soul felt like it finally took a giant exhale. I’m still going strong 💪🏼 with Body Beast. I recently finished the Build Phase, and boy am I not sad to see it go. Those workouts just weren’t…

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BodyBeast Go!

Across the globe today, thousands of women marched for many many reasons.  I had intended to join them, but my anxiety and agoraphobia got the better of me, and I didn’t make it downtown. Instead, I practiced my own kind of self-care, which involved buying a weight bench, putting it together, and starting Week 1, Day 1 of Body Beast.  I think this program will be something positive to focus my attention on for a while.  Even though there is a ton going on in politics, my work and my personally, or maybe because there is so much going on, I need a new outlet. I’ve been doing parts of P90X on and off, and more recently P90x3 semi-regularly, and while those programs include weights,…

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